Smith Machine

Smith Machine

The smith machine can target multiple muscle groups and can be used for many exercises, including   Presses, Push Ups, Dips, bench presses especially if you do not have a spotter. Muscles used are quads, glutes, hamstrings, calves, core, biceps, forearm, lats, rhomboids, erector spinae, lower traps, triceps, shoulders., abs, core, hips, pectorals, front and lateral deltoids, triceps, total shoulder and upper pectorals.


COUNTERBALANCED BARBEL locked in a vertical movement, make it ideal for beginner and advanced weightlifters.
RACKING Is made easier and smoother with a simple turn of the wrist at almost any point of its motion, it makes the smith machine one of the safest when lifting heavy as you do not need a spotter to assist.



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