5 Reasons You May Feel Dizzy During or After a Workout
6 Stretches for Sciatica Pain Relief
March 08, 2021
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News & Events
How to choose a gym
Ever wondered what the differences really are between different gyms and how can one charge £10 per month and another upwards of £60?
We aren’t going to look at some obvious, indisputable differences, (Do you get free towel service?, Is there a fancy restaurant attached to the gym? Does the changing room look better than your living room? Is it in a very posh area?)
Instead we are going to look at fundamentals.
Blue Monday - What is it?
Excerpts from those clever people at Perkbox.com and comments from B-Active.
Every year on 20th January, the phenomenon of Blue Monday spreads across the UK to supposedly put a dark cloud of depression over one and all. The polar opposite of Christmas day.
LIghtheadedness Dizziness during Workout
5 Reasons You May Feel Dizzy During or After a Workout
Sciatic Pain
6 Stretches for Sciatica Pain Relief
March 08, 2021
What is the sciatic nerve?
Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch.
