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| A little strength training to your workouts will earn you extra calories every day. You'll even be burning extra calories while you're sleeping or sitting on the couch watching TV. For every additional pound of muscle you gain, your body burns around 50 extra calories every day. Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that's a potential 300 extra calories, more than a Mars bar, burned every single day. Do not be disheartened if initially you seem to be staying at the same weight or gaining slightly. Muscle weighs more per square inch than fat, so whilst your weight might not be dropping very quickly, your clothes are feeling baggier and you are seeing a healthier, slimmer and better toned you in the mirror. B-Active boasts a host of resistance equipment to work every muscle group. Chosen for ease of use and smooth operation, the equipment is useable by all age groups LEARN MORE |
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